Small Group Options

Fit Boxing

  Fit boxing is a fun high energy small group class focused on working the entire body by utilizing traditional boxing techniques. Burn calories, tone your muscles and gain strength and endurance througout your entire body. Learn combinations, hit the heavy bag and use calestenics to get a total body experience.

Cardio Blast

   30 minutes of nonstop calorie burning. A mix of body weight exercises, functional movements and cardio exercises are used to challenge your body. A great way to boost your metabolism into high gear.

Strength Training

   By using free weights and your own body weight, you will build strength and endurance throughout your entire body. This workout isde signed to be able to be modified for all different levels.

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